This comprehensive, progressive post-pregnancy program will show you step-by- step how to build a lean body after kids.

Whether you are a first time mum with a newborn or a mum of four with kids at university, the lean mumma system’s exercise blueprint makes it easy for all mums to learn how to correctly , safely and effectively transform their bodies (and their lives) after babies.

Learn the secrets to:

  • Gaining a flat, tight (zero bulge) tummy
  • Banishing back pain and enhancing posture
  • Lifting, firming and strengthening your butt, arms, backs & thighs
  • Boundless energy, a positive attitude and unwavering self esteem and confidence.
  • Achieving vitality, health and wellness as a time-poor mother

The 5 step Lean Mumma System is a proven formula for success used by Marina Perry within her health clubs to help thousands of mothers rebuild their bodies and lives. A cornerstone of the Lean Mumma System is the Lean Mumma Exercise blueprint: The A,B,C+ D building blocks of Body transformation.

With clear phases of exercise progression to cater for the plethora of post baby bodies, stages of recovery and fitness levels …all mothers (and their bodies) are in the best of hands.

As a mother of two (and business owner) herself Marina’s Lean Mumma system is designed specifically to meet the needs of time poor multi tasking mothers and rebuild their bodies correctly from the inside out, creating lean, lithe, strong physiques for its users. Her proven techniques and secret success strategies have already helped 1000′s of mothers better embrace their bodies, motherhood, themselves and life… and it will work for you too

Depending on your circumstance, there are three Lean Mumma formats you can choose between. You can join our online 10WT program,  purchase the Complete Exercise Blueprint DVD Package (7 DVD’s, 2 Guides and Journal), or you can be trained and coached by your local certified Lean Mumma Trainer.